15–20 minutes, no pressure. We’ll check fit and outline next steps together.
Not a crisis service. If you’re in immediate danger, call 988 or 911.
Map what’s happening, make it visible, modulate state, and manifest change in daily life.
Locate feelings in body, story, and context. See patterns, track triggers, and choose next steps—together.
Turn stuck stuff into something workable—music, writing, drawing, role scripts. Externalize, reduce shame, and practice between sessions.
Short, directive reps: breath/tempo, attention shifts, posture/gesture, sound cues—tools to regulate in real time.
Ritualize new patterns—tiny, repeatable actions that fit your day. Measurable goals and weekly reps to sustain momentum.