Details

Individual Therapy

These offerings are designed to help you begin with clarity, choose the pace and format that fit best, and move into work that is thoughtful, grounded, and responsive to your actual life.

A

Trauma Assessment

What it is: A structured starting point for understanding trauma history, current symptoms, dissociation, protective patterns, and what support needs to be built first.

  • You can expect: Careful listening, a review of current concerns, a look at what feels destabilizing or hard to name, and a collaborative conversation about what kind of therapy will be most useful.
  • Best fit for: People who want more clarity before starting treatment, feel unsure what kind of support they need, or have had experiences that feel too layered or complex to summarize quickly.
  • Outcome: A clearer clinical picture, a more grounded starting plan, and a better sense of next steps.
A

SoundSafe Assessment

What it is: A focused assessment for misophonia, sound-triggered distress, startle patterns, sensory overwhelm, anticipation, and the environments where symptoms escalate.

  • You can expect: Attention to triggers, body response, meaning, relational impact, and the practical conditions that make daily life harder or more manageable.
  • Best fit for: People who suspect sound is shaping more of their life than others realize and want a more precise understanding of what is happening before choosing next-step treatment.
  • Outcome: Greater clarity about the sound pattern, initial regulation directions, and a recommendation for whether SoundSafe support or broader therapy is the better fit.
S

Individual Therapy Standard

What it is: Ongoing 50- to 60-minute therapy sessions for trauma, overwhelm, dissociation, mood concerns, relationship strain, and meaningful day-to-day change.

  • You can expect: A steady therapeutic rhythm with room for regulation, reflection, skill building, emotional processing, and honest conversation about what is changing and what is not.
  • Best fit for: People who want consistent support over time and benefit from a regular pace that allows depth without feeling rushed.
  • Outcome: A reliable container for growth, clearer patterns, and a therapy process that can hold both practical needs and deeper work.
I

Individual Intensive

What it is: Extended 90-minute-plus sessions for clients who need more room for assessment, trauma processing, complex pattern work, or a deeper block of focused support.

  • You can expect: More uninterrupted time, more continuity inside the session, and enough space to stay with important material without having to stop just as the work is opening.
  • Best fit for: People carrying complex trauma, layered histories, or material that takes time to settle into and work through with care.
  • Outcome: A format that can support deeper focus, more complete sessions, and stronger continuity when standard-length therapy feels too compressed.