Details

Group Therapy

These group offerings are designed to create meaningful space for reflection, connection, and change in the presence of other people working with related questions, struggles, and hopes.

B

Creativity Support

What it is: A bimonthly therapy group for adults who want support around creative blocks, emotional expression, and staying connected to what feels alive, meaningful, and unfinished inside.

  • You can expect: Guided reflection, emotionally supportive conversation, space to talk honestly about stuckness and inspiration, and encouragement toward a steadier relationship with your creative life.
  • Best fit for: People who feel creatively shut down, self-doubting, or disconnected from an important part of themselves and want a warmer, more relational space to begin moving again.
  • Outcome: More permission to create, more continuity with your inner life, and greater confidence in taking small but meaningful steps forward.
E2

Reparenting Your Inner Child

What it is: A group that meets every two weeks for adults working with attachment wounds, self-criticism, unmet developmental needs, and the desire for a more compassionate relationship with themselves.

  • You can expect: Thoughtful discussion, emotional insight, supportive group reflection, and practical ways of responding to younger parts with more steadiness, warmth, and care.
  • Best fit for: People who recognize younger emotional patterns in their present life and want help relating to themselves with less shame, less harshness, and more understanding.
  • Outcome: Greater self-compassion, a gentler inner voice, and more capacity to care for vulnerable parts without becoming overwhelmed by them.
M

Becoming an Elder

What it is: A monthly therapy group for adults reflecting on aging, legacy, grief, identity shifts, life review, and the question of how to live with greater wisdom, honesty, and integrity.

  • You can expect: A reflective and welcoming space for conversation about later-life transitions, loss, meaning, purpose, and the kind of presence you want to embody for yourself and others.
  • Best fit for: Adults navigating aging, retirement, grief, changing identity, or a growing desire to make sense of their life in a deeper and more integrated way.
  • Outcome: More room for meaning-making, more connection with others facing similar transitions, and a clearer sense of the elder presence you want to become.