Classes

Individual Sessions

Individual sessions for outlining goals, processing emotions, or moving past blocks

Format: 60-180min sessions Individual and intensive sessions, active change making, professional coaching, trauma processing, structure developing

Using active modalities that develop the change in your life; find resilience for growth, and true trauma resolution or pattern rewritting to restore and recover your true self and potential.

A

Trauma Assessment

Focus: A structured starting point for understanding trauma history, current symptoms, protective patterns, and what support needs to be built first.

Outcome: A clearer clinical picture, a more grounded starting plan, and guidance about what kind of therapy pace and structure will fit best.

What to Expect Request Consultation Learn More
A

SoundSafe Assessment

Focus: A focused assessment for sound-triggered distress, misophonia, startle patterns, sensory overwhelm, anticipation, and the environments where symptoms escalate.

Outcome: A more precise understanding of the sound pattern, practical regulation directions, and a recommendation for whether SoundSafe support or broader therapy is the better fit.

What to Expect Request Consultation Learn More
I

Individual Intensive

Focus: Extended 90-minute-plus sessions for clients who need more room for assessment, trauma processing, complex pattern work, or a deeper block of focused support.

Outcome: More uninterrupted time for depth work, better continuity inside the session, and a format that can support complex clinical material without rushing.

What to Expect Request Consultation Learn More
S

Individual Therapy Standard

Focus: Ongoing 50- to 60-minute sessions for trauma, overwhelm, dissociation, relationship stress, mood concerns, and meaningful day-to-day change.

Outcome: A steady therapeutic rhythm with room for regulation, insight, skill building, and deeper processing over time.

What to Expect Request Consultation Learn More

Group Therapy

Individual sessions for outlining goals, processing emotions, or moving past blocks

Format: 90min, 120min, and half-day intensives Substance Recovery Groups, Family, Coupleship, Inner Child groups, and Theraputic Creativity Groups (Theater, Sound, Dance, Art)

Witness the field of collective wisdom and energy, build connection in a safe container, witness real-time reparenting and resilience through presence and care.

E2

Reparenting Your Inner Child

Format: A group that meets every two weeks for adults working with attachment wounds, self-criticism, unmet needs, and the desire for a more compassionate relationship with themselves.

Outcome: More self-understanding, a gentler inner voice, and practical ways to notice and respond to younger parts with greater care and steadiness.

What to Expect Request Consultation Learn More
B

Creativity Support

Format: A bimonthly group for adults who want support around creative blocks, emotional expression, and staying connected to what feels alive inside.

Outcome: A steadier creative rhythm, more room to explore what is emerging, and a supportive space for reflection, expression, and forward movement.

What to Expect Request Consultation Learn More
M

Becoming a Community Elder

Format: A monthly group for adults reflecting on aging, legacy, grief, identity shifts, life review, and the question of how to live with greater wisdom and integrity.

Outcome: A warm and thoughtful space for meaning-making, community, and honest reflection about later-life transitions, purpose, and the kind of elder presence you want to become.

What to Expect Request Consultation Learn More
Details

Individual Therapy

These offerings are designed to help you begin with clarity, choose the pace and format that fit best, and move into work that is thoughtful, grounded, and responsive to your actual life.

A

Trauma Assessment

What it is: A structured starting point for understanding trauma history, current symptoms, dissociation, protective patterns, and what support needs to be built first.

  • You can expect: Careful listening, a review of current concerns, a look at what feels destabilizing or hard to name, and a collaborative conversation about what kind of therapy will be most useful.
  • Best fit for: People who want more clarity before starting treatment, feel unsure what kind of support they need, or have had experiences that feel too layered or complex to summarize quickly.
  • Outcome: A clearer clinical picture, a more grounded starting plan, and a better sense of next steps.
A

SoundSafe Assessment

What it is: A focused assessment for misophonia, sound-triggered distress, startle patterns, sensory overwhelm, anticipation, and the environments where symptoms escalate.

  • You can expect: Attention to triggers, body response, meaning, relational impact, and the practical conditions that make daily life harder or more manageable.
  • Best fit for: People who suspect sound is shaping more of their life than others realize and want a more precise understanding of what is happening before choosing next-step treatment.
  • Outcome: Greater clarity about the sound pattern, initial regulation directions, and a recommendation for whether SoundSafe support or broader therapy is the better fit.
S

Individual Therapy Standard

What it is: Ongoing 50- to 60-minute therapy sessions for trauma, overwhelm, dissociation, mood concerns, relationship strain, and meaningful day-to-day change.

  • You can expect: A steady therapeutic rhythm with room for regulation, reflection, skill building, emotional processing, and honest conversation about what is changing and what is not.
  • Best fit for: People who want consistent support over time and benefit from a regular pace that allows depth without feeling rushed.
  • Outcome: A reliable container for growth, clearer patterns, and a therapy process that can hold both practical needs and deeper work.
I

Individual Intensive

What it is: Extended 90-minute-plus sessions for clients who need more room for assessment, trauma processing, complex pattern work, or a deeper block of focused support.

  • You can expect: More uninterrupted time, more continuity inside the session, and enough space to stay with important material without having to stop just as the work is opening.
  • Best fit for: People carrying complex trauma, layered histories, or material that takes time to settle into and work through with care.
  • Outcome: A format that can support deeper focus, more complete sessions, and stronger continuity when standard-length therapy feels too compressed.
Details

Group Therapy

These group offerings are designed to create meaningful space for reflection, connection, and change in the presence of other people working with related questions, struggles, and hopes.

B

Creativity Support

What it is: A bimonthly therapy group for adults who want support around creative blocks, emotional expression, and staying connected to what feels alive, meaningful, and unfinished inside.

  • You can expect: Guided reflection, emotionally supportive conversation, space to talk honestly about stuckness and inspiration, and encouragement toward a steadier relationship with your creative life.
  • Best fit for: People who feel creatively shut down, self-doubting, or disconnected from an important part of themselves and want a warmer, more relational space to begin moving again.
  • Outcome: More permission to create, more continuity with your inner life, and greater confidence in taking small but meaningful steps forward.
E2

Reparenting Your Inner Child

What it is: A group that meets every two weeks for adults working with attachment wounds, self-criticism, unmet developmental needs, and the desire for a more compassionate relationship with themselves.

  • You can expect: Thoughtful discussion, emotional insight, supportive group reflection, and practical ways of responding to younger parts with more steadiness, warmth, and care.
  • Best fit for: People who recognize younger emotional patterns in their present life and want help relating to themselves with less shame, less harshness, and more understanding.
  • Outcome: Greater self-compassion, a gentler inner voice, and more capacity to care for vulnerable parts without becoming overwhelmed by them.
M

Becoming an Elder

What it is: A monthly therapy group for adults reflecting on aging, legacy, grief, identity shifts, life review, and the question of how to live with greater wisdom, honesty, and integrity.

  • You can expect: A reflective and welcoming space for conversation about later-life transitions, loss, meaning, purpose, and the kind of presence you want to embody for yourself and others.
  • Best fit for: Adults navigating aging, retirement, grief, changing identity, or a growing desire to make sense of their life in a deeper and more integrated way.
  • Outcome: More room for meaning-making, more connection with others facing similar transitions, and a clearer sense of the elder presence you want to become.